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I love watching her videos and she has really helped me get out of a warped view of fitness and my body 5 1 share add a comment sort by: I want to create a community of people who follow her and use her content (workout guides, insta posts, youtube, etc) as a way to support eachother in our health journey
Natacha Karam
You can also bring up other fitness influencers/ youtubers/ etc Looking for the new natacha oceane hybrid guide for running / resistance training If you follow their programs.
Natacha did her phd in mass spectrometry for barely a year, that's really far out to be all about the science. (she advertises it as biophysics @ ucl on her instagram when she didn't even finish.
Fitness guides and programs discussions Share your experiences with fitness & nutrition — be it programs, books or educational courses Completed a guide or education course Got some information or advice
Post a review to help others on their fitness journey (no linking to social media.) come chat Share results and talk about training Ethos of this subreddit is to better.
Review of natacha oceane cut 2022 program review of cut 2022 preface
All statements in this post are opinions only I did not follow this program 100% Overall, it’s a good program for persons in a cut, maintenance or muscle building phase It helped me lose weight and maintain muscle.
I think natacha is a gifted athlete who can handle ramping up a lot of volume really fast (re Her ironman), but it makes me nervous to see her glamorizing this kind of crazy attempt at 100 (that ultimately failed, even with her access to physical therapy and testing), because i just don’t want to see a bunch of people jumping into long. Ive been seriously considering purchasing build as i love natacha and the style of training the guide promotes Before i dish out $60, i’d like some reviews
