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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Find the right pillow for you in our buying guide. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep

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This may keep you from falling asleep or getting back to sleep Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality Looking for the facts about sleep

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause

Want to learn more about how electronics affect sleep Read our guide to learn about technology in the bedroom and best practices for screen time before bed. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Matthew walker biography matthew walker, ph.d., is professor of neuroscience and psychology at the university of california, berkeley, and founder and director of the school’s center for human sleep science